A Few Notes

Arrive early, this allows you time to find parking (best shot at parking is the middle lots between Riverside and Edwards they you are just a stone’s throw away!), cell phones are allowed in the room but MUST be place on silent mode and if you can turn them off, well that is even better. Drink water before during and after the class to assure you are well hydrated. Always tell your instructor if you have an injury or even just something you are unable to do on a given day, we will try and accommodate you with a work around. SMILE, you have done something for yourself just by showing up to Core 95 today!

Fun

Group Fitness is Fun-We all need a tribe a group of women and men who push us while supporting us, who we chat with and share with and who’s simple act of being…inspires us! Working out in a group atmosphere at Core 95 provides that “vibe with your tribe” atmosphere!

The sexiest thing a person possess is their smile Core 95 promises to be fun, offering instructors who are filled with enthusiasm, who share topics of conversation and goals. The music will be an eclectic mix of 70’s, 80’s, 90’s and yes that crap your kids are listening to also!!! (what can we say, lyrics suck but it tends to have a good beat!).First and foremost-we want this hour to be fun (hard yes, but fun)

It's Fun To Sweat

Sweating during fitness endevours (or any other form of intense exercise) can help you detoxify by requiring you to drink more fluids. By drinking plenty of water, your gastrointestinal, urinary, and cardiovascular systems will work far better, naturally detoxifying tissues and cells and clear the waste more readily from the body.

Other benefits of elevating your body temperature:

-You tend to burn more calories due to an increased heart rate and metabolism.
-The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles.
-Muscle tone and flexibility are improved.
-Stress is relieved, and you feel better about yourself.