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Sweating during fitness endevours (or any other form of intense exercise) can help you detoxify by requiring you to drink more fluids. By drinking plenty of water, your gastrointestinal, urinary, and cardiovascular systems will work far better, naturally detoxifying tissues and cells and clear the waste more readily from the body.

Other benefits of elevating your body temperature:

  • You tend to burn more calories due to an increased heart rate and metabolism.
  • The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles.
  • Muscle tone and flexibility are improved.
  • Stress is relieved, and you feel better about yourself.

But here is the thing with sweating…it is personal, don’t feel like sweating all that much? You can leave the room (you won’t want to though because remember you are having so much fun!) you can grab some air, or lie on your mat, whatever your body and mind wants!


Ending your workout with a
Gratitude Meditation

Taking 3 to 5 minutes a day to focus on the things in your life that you are grateful for offer 5 or more benefits:

  • Gratitude opens the door to more relationships.
  • Gratitude improves physical health.
  • Gratitude improves psychological health.
  • Gratitude enhances empathy and reduces aggression.
  • Grateful people sleep better.



New Student Special

  • 2-weeks for $25
  • Drop in $22
  • 10 pack $160
  • 1 Month unlimited $170
  • 20 pack $305

1 YEAR PROMOTIONAL $1140 (That’s $95 a month…see what we did there?)



Call us at (516)-587-6517

Leave us a message here while we get our studio up and running. Or feel free to call our business partner Natural Awakenings Long Island at (516)-587-6517

Want to become Core95° Certified or Open a Core95°, send us a message at info@core95.com