In this crazy, time crunched, fast paced world the mission is to provide a space that is most importantly safe and fun. A place where you can sweat, laugh, dance and create a stronger, more confident, leaner version of yourself.
FOR YOU! Core95° is focused on meeting you where YOU are! Each class promises great fun music, a great sweat and a great meditation (who doesn’t want that)
Other benefits of elevating your body temperature:
- You tend to burn more calories due to an increased heart rate and metabolism.
- The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles.
- Muscle tone and flexibility are improved.
- Stress is relieved, and you feel better about yourself.
But here is the thing with sweating…it is personal, don’t feel like sweating all that much? You can leave the room (you won’t want to though because remember you are having so much fun!) you can grab some air, or lie on your mat, whatever your body and mind wants!
OWN YOUR OWN STUDIO
People have continued to say to us, “Kelly and Shannon I want to own a Core 95” and while in our heart we feel there is only one Core 95. We do recognize that Long Beach, N.Y is not the only place that can benefit from our experience and systematic workout in a 95-degree room.
So what would it take?
One of the most important things is that it takes a truly dedicated person to keep a fitness studio vibrant and running smoothly – there is just no way around that - and that person is going to have to work very hard to achieve this.
It’s a passion and for people that appreciate the life that this offers, it’s a dream come true. But for it to work the way that it should, that person needs to benefit from all the sweat that they put in.
Address: 16 E Park Ave
Long Beach, NY 11561
Leave us a message here while we get our studio up and running. Or feel free to call our business partner Natural Awakenings Long Island at (516)-587-6517
Want to become Core95° Certified or Open a Core95°, send us a message at firstname.lastname@example.org