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Other benefits of elevating your body temperature:

  • You tend to burn more calories due to an increased heart rate and metabolism.
  • The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles.
  • Muscle tone and flexibility are improved.
  • Stress is relieved, and you feel better about yourself.

But here is the thing with sweating…it is personal, don’t feel like sweating all that much? You can leave the room (you won’t want to though because remember you are having so much fun!) you can grab some air, or lie on your mat, whatever your body and mind wants!

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Ending your workout with a
Gratitude Meditation

Taking 3 to 5 minutes a day to focus on the things in your life that you are grateful for offer 5 or more benefits:

  • Gratitude opens the door to more relationships.
  • Gratitude improves physical health.
  • Gratitude improves psychological health.
  • Gratitude enhances empathy and reduces aggression.
  • Grateful people sleep better.


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People have continued to say to us, “Kelly and Shannon I want to own a Core 95” and while in our heart we feel there is only one Core 95. We do recognize that Long Beach, N.Y is not the only place that can benefit from our experience and systematic workout in a 95-degree room.

So what would it take?

One of the most important things is that it takes a truly dedicated person to keep a fitness studio vibrant and running smoothly – there is just no way around that - and that person is going to have to work very hard to achieve this.

It’s a passion and for people that appreciate the life that this offers, it’s a dream come true. But for it to work the way that it should, that person needs to benefit from all the sweat that they put in.






Address: 126 East Park Avenue
Long Beach, NY 11561
Phone: (516)-587-6517

    Leave us a message here while we get our studio up and running. Or feel free to call our business partner Natural Awakenings Long Island at (516)-587-6517

    Want to become Core95° Certified or Open a Core95°, send us a message at [email protected]